Start time: 10:00am

Location: Hainault Country Park, IG7 4QN. Meet in the car park by the Global café, via the Fox Burrow Road entrance.

Distance: approx 6.7k

Course: The course is two laps of the ‘hill work warm-up’ loop (see photo). Sections of the course are likely to be muddy, so trail shoes are advised. Some of the course is on tarmac so spikes are not suitable.

Please bring your own water, if you need it. Free cup of tea or coffee at the café at the end.

Remember there is a charge for parking (£3.60 for all day) which is payable via the Ringo phone app. There is free parking in the industrial estate opposite the park, if you don’t mind the walk to and from the start/finish.

This race will earn points for the Club XC competition and will also earn London marathon points.

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