Please find attached a virtual training plan for April, devised by one of my work colleagues,that you might like to follow. You can adapt the plan to run as many days a week as you wish and, of course, swap the suggested days around to what suits you best. It’s still a bit chilly out there so I would do an active recovery rather than standing recovery, as suggested in the plan, but it’s up to you, just don’t let your muscles get cold as that increases the likelihood of injury.
Today at track should have been the monthly timed mile. If you go ahead and run the mile by yourself, any time this week, let me know your time and I’ll add it to the spreadsheet.
Keep your distance but keep running!