Marathon (42.195km/26.22miles) 1/2 Marathon (21.09km/13.11miles) 5k (3.107 miles) 10k (6.214 miles) 5m (8.047km) 10m (16.09km)
Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile
03:00:00 00:04:16 00:06:52 01:20:00 00:03:48 00:06:06 00:17:00 00:03:24 00:05:28 00:38:00 00:03:48 00:06:07 00:34:00 00:04:14 00:06:48 01:10:00 00:04:21 00:07:00
03:01:00 00:04:17 00:06:54 01:20:30 00:03:49 00:06:08 00:17:05 00:03:25 00:05:30 00:38:10 00:03:49 00:06:09 00:34:10 00:04:15 00:06:50 01:10:10 00:04:22 00:07:01
03:02:00 00:04:19 00:06:56 01:21:00 00:03:50 00:06:11 00:17:10 00:03:26 00:05:32 00:38:20 00:03:50 00:06:10 00:34:20 00:04:16 00:06:52 01:10:20 00:04:22 00:07:02
03:03:00 00:04:20 00:06:59 01:21:30 00:03:52 00:06:13 00:17:15 00:03:27 00:05:33 00:38:30 00:03:51 00:06:12 00:34:30 00:04:17 00:06:54 01:10:30 00:04:23 00:07:03
03:04:00 00:04:22 00:07:01 01:22:00 00:03:53 00:06:15 00:17:20 00:03:28 00:05:35 00:38:40 00:03:52 00:06:13 00:34:40 00:04:19 00:06:56 01:10:40 00:04:23 00:07:04
03:05:00 00:04:23 00:07:03 01:22:30 00:03:55 00:06:18 00:17:25 00:03:29 00:05:36 00:38:50 00:03:53 00:06:15 00:34:50 00:04:20 00:06:58 01:10:50 00:04:24 00:07:05
03:06:00 00:04:24 00:07:06 01:23:00 00:03:56 00:06:20 00:17:30 00:03:30 00:05:38 00:39:00 00:03:54 00:06:17 00:35:00 00:04:21 00:07:00 01:11:00 00:04:25 00:07:06
03:07:00 00:04:26 00:07:08 01:23:30 00:03:58 00:06:22 00:17:35 00:03:31 00:05:40 00:39:10 00:03:55 00:06:18 00:35:10 00:04:22 00:07:02 01:11:10 00:04:25 00:07:07
03:08:00 00:04:27 00:07:10 01:24:00 00:03:59 00:06:24 00:17:40 00:03:32 00:05:41 00:39:20 00:03:56 00:06:20 00:35:20 00:04:23 00:07:04 01:11:20 00:04:26 00:07:08
03:09:00 00:04:29 00:07:12 01:24:30 00:04:00 00:06:27 00:17:45 00:03:33 00:05:43 00:39:30 00:03:57 00:06:21 00:35:30 00:04:25 00:07:06 01:11:30 00:04:27 00:07:09
03:10:00 00:04:30 00:07:15 01:25:00 00:04:02 00:06:29 00:17:50 00:03:34 00:05:44 00:39:40 00:03:58 00:06:23 00:35:40 00:04:26 00:07:08 01:11:40 00:04:27 00:07:10
03:11:00 00:04:32 00:07:17 01:25:30 00:04:03 00:06:31 00:17:55 00:03:35 00:05:46 00:39:50 00:03:59 00:06:25 00:35:50 00:04:27 00:07:10 01:11:50 00:04:28 00:07:11
03:12:00 00:04:33 00:07:19 01:26:00 00:04:05 00:06:34 00:18:00 00:03:36 00:05:48 00:40:00 00:04:00 00:06:26 00:36:00 00:04:28 00:07:12 01:12:00 00:04:28 00:07:12
03:13:00 00:04:34 00:07:22 01:26:30 00:04:06 00:06:36 00:18:05 00:03:37 00:05:49 00:40:10 00:04:01 00:06:28 00:36:10 00:04:30 00:07:14 01:12:10 00:04:29 00:07:13
03:14:00 00:04:36 00:07:24 01:27:00 00:04:08 00:06:38 00:18:10 00:03:38 00:05:51 00:40:20 00:04:02 00:06:29 00:36:20 00:04:31 00:07:16 01:12:20 00:04:30 00:07:14
03:15:00 00:04:37 00:07:26 01:27:30 00:04:09 00:06:40 00:18:15 00:03:39 00:05:52 00:40:30 00:04:03 00:06:31 00:36:30 00:04:32 00:07:18 01:12:30 00:04:30 00:07:15
03:16:00 00:04:39 00:07:29 01:28:00 00:04:10 00:06:43 00:18:20 00:03:40 00:05:54 00:40:40 00:04:04 00:06:33 00:36:40 00:04:33 00:07:20 01:12:40 00:04:31 00:07:16
03:17:00 00:04:40 00:07:31 01:28:30 00:04:12 00:06:45 00:18:25 00:03:41 00:05:56 00:40:50 00:04:05 00:06:34 00:36:50 00:04:35 00:07:22 01:12:50 00:04:32 00:07:17
03:18:00 00:04:42 00:07:33 01:29:00 00:04:13 00:06:47 00:18:30 00:03:42 00:05:57 00:41:00 00:04:06 00:06:36 00:37:00 00:04:36 00:07:24 01:13:00 00:04:32 00:07:18
03:19:00 00:04:43 00:07:35 01:29:30 00:04:15 00:06:50 00:18:35 00:03:43 00:05:59 00:41:10 00:04:07 00:06:38 00:37:10 00:04:37 00:07:26 01:13:10 00:04:33 00:07:19
03:20:00 00:04:44 00:07:38 01:30:00 00:04:16 00:06:52 00:18:40 00:03:44 00:06:00 00:41:20 00:04:08 00:06:39 00:37:20 00:04:38 00:07:28 01:13:20 00:04:33 00:07:20
03:21:00 00:04:46 00:07:40 01:30:30 00:04:17 00:06:54 00:18:45 00:03:45 00:06:02 00:41:30 00:04:09 00:06:41 00:37:30 00:04:40 00:07:30 01:13:30 00:04:34 00:07:21
03:22:00 00:04:47 00:07:42 01:31:00 00:04:19 00:06:56 00:18:50 00:03:46 00:06:04 00:41:40 00:04:10 00:06:42 00:37:40 00:04:41 00:07:32 01:13:40 00:04:35 00:07:22
03:23:00 00:04:49 00:07:45 01:31:30 00:04:20 00:06:59 00:18:55 00:03:47 00:06:05 00:41:50 00:04:11 00:06:44 00:37:50 00:04:42 00:07:34 01:13:50 00:04:35 00:07:23
03:24:00 00:04:50 00:07:47 01:32:00 00:04:22 00:07:01 00:19:00 00:03:48 00:06:07 00:42:00 00:04:12 00:06:46 00:38:00 00:04:43 00:07:36 01:14:00 00:04:36 00:07:24
03:25:00 00:04:52 00:07:49 01:32:30 00:04:23 00:07:03 00:19:05 00:03:49 00:06:09 00:42:10 00:04:13 00:06:47 00:38:10 00:04:45 00:07:38 01:14:10 00:04:37 00:07:25
03:26:00 00:04:53 00:07:51 01:33:00 00:04:25 00:07:06 00:19:10 00:03:50 00:06:10 00:42:20 00:04:14 00:06:49 00:38:20 00:04:46 00:07:40 01:14:20 00:04:37 00:07:26
03:27:00 00:04:54 00:07:54 01:33:30 00:04:26 00:07:08 00:19:15 00:03:51 00:06:12 00:42:30 00:04:15 00:06:50 00:38:30 00:04:47 00:07:42 01:14:30 00:04:38 00:07:27
03:28:00 00:04:56 00:07:56 01:34:00 00:04:27 00:07:10 00:19:20 00:03:52 00:06:13 00:42:40 00:04:16 00:06:52 00:38:40 00:04:48 00:07:44 01:14:40 00:04:38 00:07:28
03:29:00 00:04:57 00:07:58 01:34:30 00:04:29 00:07:12 00:19:25 00:03:53 00:06:15 00:42:50 00:04:17 00:06:54 00:38:50 00:04:50 00:07:46 01:14:50 00:04:39 00:07:29
03:30:00 00:04:59 00:08:01 01:35:00 00:04:30 00:07:15 00:19:30 00:03:54 00:06:17 00:43:00 00:04:18 00:06:55 00:39:00 00:04:51 00:07:48 01:15:00 00:04:40 00:07:30
03:31:00 00:05:00 00:08:03 01:35:30 00:04:32 00:07:17 00:19:35 00:03:55 00:06:18 00:43:10 00:04:19 00:06:57 00:39:10 00:04:52 00:07:50 01:15:10 00:04:40 00:07:31
03:32:00 00:05:01 00:08:05 01:36:00 00:04:33 00:07:19 00:19:40 00:03:56 00:06:20 00:43:20 00:04:20 00:06:58 00:39:20 00:04:53 00:07:52 01:15:20 00:04:41 00:07:32
03:33:00 00:05:03 00:08:07 01:36:30 00:04:35 00:07:22 00:19:45 00:03:57 00:06:21 00:43:30 00:04:21 00:07:00 00:39:30 00:04:55 00:07:54 01:15:30 00:04:41 00:07:33
03:34:00 00:05:04 00:08:10 01:37:00 00:04:36 00:07:24 00:19:50 00:03:58 00:06:23 00:43:40 00:04:22 00:07:02 00:39:40 00:04:56 00:07:56 01:15:40 00:04:42 00:07:34
03:35:00 00:05:06 00:08:12 01:37:30 00:04:37 00:07:26 00:19:55 00:03:59 00:06:25 00:43:50 00:04:23 00:07:03 00:39:50 00:04:57 00:07:58 01:15:50 00:04:43 00:07:35
03:36:00 00:05:07 00:08:14 01:38:00 00:04:39 00:07:29 00:20:00 00:04:00 00:06:26 00:44:00 00:04:24 00:07:05 00:40:00 00:04:58 00:08:00 01:16:00 00:04:43 00:07:36
03:37:00 00:05:09 00:08:17 01:38:30 00:04:40 00:07:31 00:20:05 00:04:01 00:06:28 00:44:10 00:04:25 00:07:06 00:40:10 00:05:00 00:08:02 01:16:10 00:04:44 00:07:37
03:38:00 00:05:10 00:08:19 01:39:00 00:04:42 00:07:33 00:20:10 00:04:02 00:06:29 00:44:20 00:04:26 00:07:08 00:40:20 00:05:01 00:08:04 01:16:20 00:04:45 00:07:38
03:39:00 00:05:11 00:08:21 01:39:30 00:04:43 00:07:35 00:20:15 00:04:03 00:06:31 00:44:30 00:04:27 00:07:10 00:40:30 00:05:02 00:08:06 01:16:30 00:04:45 00:07:39
03:40:00 00:05:13 00:08:23 01:40:00 00:04:44 00:07:38 00:20:20 00:04:04 00:06:33 00:44:40 00:04:28 00:07:11 00:40:40 00:05:03 00:08:08 01:16:40 00:04:46 00:07:40
03:41:00 00:05:14 00:08:26 01:40:30 00:04:46 00:07:40 00:20:25 00:04:05 00:06:34 00:44:50 00:04:29 00:07:13 00:40:50 00:05:04 00:08:10 01:16:50 00:04:46 00:07:41
03:42:00 00:05:16 00:08:28 01:41:00 00:04:47 00:07:42 00:20:30 00:04:06 00:06:36 00:45:00 00:04:30 00:07:15 00:41:00 00:05:06 00:08:12 01:17:00 00:04:47 00:07:42
03:43:00 00:05:17 00:08:30 01:41:30 00:04:49 00:07:45 00:20:35 00:04:07 00:06:38 00:45:10 00:04:31 00:07:16 00:41:10 00:05:07 00:08:14 01:17:10 00:04:48 00:07:43
03:44:00 00:05:19 00:08:33 01:42:00 00:04:50 00:07:47 00:20:40 00:04:08 00:06:39 00:45:20 00:04:32 00:07:18 00:41:20 00:05:08 00:08:16 01:17:20 00:04:48 00:07:44
03:45:00 00:05:20 00:08:35 01:42:30 00:04:52 00:07:49 00:20:45 00:04:09 00:06:41 00:45:30 00:04:33 00:07:19 00:41:30 00:05:09 00:08:18 01:17:30 00:04:49 00:07:45
03:46:00 00:05:21 00:08:37 01:43:00 00:04:53 00:07:51 00:20:50 00:04:10 00:06:42 00:45:40 00:04:34 00:07:21 00:41:40 00:05:11 00:08:20 01:17:40 00:04:50 00:07:46
03:47:00 00:05:23 00:08:39 01:43:30 00:04:54 00:07:54 00:20:55 00:04:11 00:06:44 00:45:50 00:04:35 00:07:23 00:41:50 00:05:12 00:08:22 01:17:50 00:04:50 00:07:47
03:48:00 00:05:24 00:08:42 01:44:00 00:04:56 00:07:56 00:21:00 00:04:12 00:06:46 00:46:00 00:04:36 00:07:24 00:42:00 00:05:13 00:08:24