Marathon (42.195km/26.22miles) 1/2 Marathon (21.09km/13.11miles) 5k (3.107 miles) 10k (6.214 miles) 5m (8.047km) 10m (16.09km)
Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile
03:00:00 00:04:16 00:06:52 01:20:00 00:03:48 00:06:06 00:17:00 00:03:24 00:05:28 00:38:00 00:03:48 00:06:07 00:34:00 00:04:14 00:06:48 01:10:00 00:04:21 00:07:00
03:01:00 00:04:17 00:06:54 01:20:30 00:03:49 00:06:08 00:17:05 00:03:25 00:05:30 00:38:10 00:03:49 00:06:09 00:34:10 00:04:15 00:06:50 01:10:10 00:04:22 00:07:01
03:02:00 00:04:19 00:06:56 01:21:00 00:03:50 00:06:11 00:17:10 00:03:26 00:05:32 00:38:20 00:03:50 00:06:10 00:34:20 00:04:16 00:06:52 01:10:20 00:04:22 00:07:02
03:03:00 00:04:20 00:06:59 01:21:30 00:03:52 00:06:13 00:17:15 00:03:27 00:05:33 00:38:30 00:03:51 00:06:12 00:34:30 00:04:17 00:06:54 01:10:30 00:04:23 00:07:03
03:04:00 00:04:22 00:07:01 01:22:00 00:03:53 00:06:15 00:17:20 00:03:28 00:05:35 00:38:40 00:03:52 00:06:13 00:34:40 00:04:19 00:06:56 01:10:40 00:04:23 00:07:04
03:05:00 00:04:23 00:07:03 01:22:30 00:03:55 00:06:18 00:17:25 00:03:29 00:05:36 00:38:50 00:03:53 00:06:15 00:34:50 00:04:20 00:06:58 01:10:50 00:04:24 00:07:05
03:06:00 00:04:24 00:07:06 01:23:00 00:03:56 00:06:20 00:17:30 00:03:30 00:05:38 00:39:00 00:03:54 00:06:17 00:35:00 00:04:21 00:07:00 01:11:00 00:04:25 00:07:06
03:07:00 00:04:26 00:07:08 01:23:30 00:03:58 00:06:22 00:17:35 00:03:31 00:05:40 00:39:10 00:03:55 00:06:18 00:35:10 00:04:22 00:07:02 01:11:10 00:04:25 00:07:07
03:08:00 00:04:27 00:07:10 01:24:00 00:03:59 00:06:24 00:17:40 00:03:32 00:05:41 00:39:20 00:03:56 00:06:20 00:35:20 00:04:23 00:07:04 01:11:20 00:04:26 00:07:08
03:09:00 00:04:29 00:07:12 01:24:30 00:04:00 00:06:27 00:17:45 00:03:33 00:05:43 00:39:30 00:03:57 00:06:21 00:35:30 00:04:25 00:07:06 01:11:30 00:04:27 00:07:09
03:10:00 00:04:30 00:07:15 01:25:00 00:04:02 00:06:29 00:17:50 00:03:34 00:05:44 00:39:40 00:03:58 00:06:23 00:35:40 00:04:26 00:07:08 01:11:40 00:04:27 00:07:10
03:11:00 00:04:32 00:07:17 01:25:30 00:04:03 00:06:31 00:17:55 00:03:35 00:05:46 00:39:50 00:03:59 00:06:25 00:35:50 00:04:27 00:07:10 01:11:50 00:04:28 00:07:11
03:12:00 00:04:33 00:07:19 01:26:00 00:04:05 00:06:34 00:18:00 00:03:36 00:05:48 00:40:00 00:04:00 00:06:26 00:36:00 00:04:28 00:07:12 01:12:00 00:04:28 00:07:12
03:13:00 00:04:34 00:07:22 01:26:30 00:04:06 00:06:36 00:18:05 00:03:37 00:05:49 00:40:10 00:04:01 00:06:28 00:36:10 00:04:30 00:07:14 01:12:10 00:04:29 00:07:13
03:14:00 00:04:36 00:07:24 01:27:00 00:04:08 00:06:38 00:18:10 00:03:38 00:05:51 00:40:20 00:04:02 00:06:29 00:36:20 00:04:31 00:07:16 01:12:20 00:04:30 00:07:14
03:15:00 00:04:37 00:07:26 01:27:30 00:04:09 00:06:40 00:18:15 00:03:39 00:05:52 00:40:30 00:04:03 00:06:31 00:36:30 00:04:32 00:07:18 01:12:30 00:04:30 00:07:15
03:16:00 00:04:39 00:07:29 01:28:00 00:04:10 00:06:43 00:18:20 00:03:40 00:05:54 00:40:40 00:04:04 00:06:33 00:36:40 00:04:33 00:07:20 01:12:40 00:04:31 00:07:16
03:17:00 00:04:40 00:07:31 01:28:30 00:04:12 00:06:45 00:18:25 00:03:41 00:05:56 00:40:50 00:04:05 00:06:34 00:36:50 00:04:35 00:07:22 01:12:50 00:04:32 00:07:17
03:18:00 00:04:42 00:07:33 01:29:00 00:04:13 00:06:47 00:18:30 00:03:42 00:05:57 00:41:00 00:04:06 00:06:36 00:37:00 00:04:36 00:07:24 01:13:00 00:04:32 00:07:18
03:19:00 00:04:43 00:07:35 01:29:30 00:04:15 00:06:50 00:18:35 00:03:43 00:05:59 00:41:10 00:04:07 00:06:38 00:37:10 00:04:37 00:07:26 01:13:10 00:04:33 00:07:19
03:20:00 00:04:44 00:07:38 01:30:00 00:04:16 00:06:52 00:18:40 00:03:44 00:06:00 00:41:20 00:04:08 00:06:39 00:37:20 00:04:38 00:07:28 01:13:20 00:04:33 00:07:20
03:21:00 00:04:46 00:07:40 01:30:30 00:04:17 00:06:54 00:18:45 00:03:45 00:06:02 00:41:30 00:04:09 00:06:41 00:37:30 00:04:40 00:07:30 01:13:30 00:04:34 00:07:21
03:22:00 00:04:47 00:07:42 01:31:00 00:04:19 00:06:56 00:18:50 00:03:46 00:06:04 00:41:40 00:04:10 00:06:42 00:37:40 00:04:41 00:07:32 01:13:40 00:04:35 00:07:22
03:23:00 00:04:49 00:07:45 01:31:30 00:04:20 00:06:59 00:18:55 00:03:47 00:06:05 00:41:50 00:04:11 00:06:44 00:37:50 00:04:42 00:07:34 01:13:50 00:04:35 00:07:23
03:24:00 00:04:50 00:07:47 01:32:00 00:04:22 00:07:01 00:19:00 00:03:48 00:06:07 00:42:00 00:04:12 00:06:46 00:38:00 00:04:43 00:07:36 01:14:00 00:04:36 00:07:24
03:25:00 00:04:52 00:07:49 01:32:30 00:04:23 00:07:03 00:19:05 00:03:49 00:06:09 00:42:10 00:04:13 00:06:47 00:38:10 00:04:45 00:07:38 01:14:10 00:04:37 00:07:25
03:26:00 00:04:53 00:07:51 01:33:00 00:04:25 00:07:06 00:19:10 00:03:50 00:06:10 00:42:20 00:04:14 00:06:49 00:38:20 00:04:46 00:07:40 01:14:20 00:04:37 00:07:26
03:27:00 00:04:54 00:07:54 01:33:30 00:04:26 00:07:08 00:19:15 00:03:51 00:06:12 00:42:30 00:04:15 00:06:50 00:38:30 00:04:47 00:07:42 01:14:30 00:04:38 00:07:27
03:28:00 00:04:56 00:07:56 01:34:00 00:04:27 00:07:10 00:19:20 00:03:52 00:06:13 00:42:40 00:04:16 00:06:52 00:38:40 00:04:48 00:07:44 01:14:40 00:04:38 00:07:28
03:29:00 00:04:57 00:07:58 01:34:30 00:04:29 00:07:12 00:19:25 00:03:53 00:06:15 00:42:50 00:04:17 00:06:54 00:38:50 00:04:50 00:07:46 01:14:50 00:04:39 00:07:29
03:30:00 00:04:59 00:08:01 01:35:00 00:04:30 00:07:15 00:19:30 00:03:54 00:06:17 00:43:00 00:04:18 00:06:55 00:39:00 00:04:51 00:07:48 01:15:00 00:04:40 00:07:30
03:31:00 00:05:00 00:08:03 01:35:30 00:04:32 00:07:17 00:19:35 00:03:55 00:06:18 00:43:10 00:04:19 00:06:57 00:39:10 00:04:52 00:07:50 01:15:10 00:04:40 00:07:31
03:32:00 00:05:01 00:08:05 01:36:00 00:04:33 00:07:19 00:19:40 00:03:56 00:06:20 00:43:20 00:04:20 00:06:58 00:39:20 00:04:53 00:07:52 01:15:20 00:04:41 00:07:32
03:33:00 00:05:03 00:08:07 01:36:30 00:04:35 00:07:22 00:19:45 00:03:57 00:06:21 00:43:30 00:04:21 00:07:00 00:39:30 00:04:55 00:07:54 01:15:30 00:04:41 00:07:33
03:34:00 00:05:04 00:08:10 01:37:00 00:04:36 00:07:24 00:19:50 00:03:58 00:06:23 00:43:40 00:04:22 00:07:02 00:39:40 00:04:56 00:07:56 01:15:40 00:04:42 00:07:34
03:35:00 00:05:06 00:08:12 01:37:30 00:04:37 00:07:26 00:19:55 00:03:59 00:06:25 00:43:50 00:04:23 00:07:03 00:39:50 00:04:57 00:07:58 01:15:50 00:04:43 00:07:35
03:36:00 00:05:07 00:08:14 01:38:00 00:04:39 00:07:29 00:20:00 00:04:00 00:06:26 00:44:00 00:04:24 00:07:05 00:40:00 00:04:58 00:08:00 01:16:00 00:04:43 00:07:36
03:37:00 00:05:09 00:08:17 01:38:30 00:04:40 00:07:31 00:20:05 00:04:01 00:06:28 00:44:10 00:04:25 00:07:06 00:40:10 00:05:00 00:08:02 01:16:10 00:04:44 00:07:37
03:38:00 00:05:10 00:08:19 01:39:00 00:04:42 00:07:33 00:20:10 00:04:02 00:06:29 00:44:20 00:04:26 00:07:08 00:40:20 00:05:01 00:08:04 01:16:20 00:04:45 00:07:38
03:39:00 00:05:11 00:08:21 01:39:30 00:04:43 00:07:35 00:20:15 00:04:03 00:06:31 00:44:30 00:04:27 00:07:10 00:40:30 00:05:02 00:08:06 01:16:30 00:04:45 00:07:39
03:40:00 00:05:13 00:08:23 01:40:00 00:04:44 00:07:38 00:20:20 00:04:04 00:06:33 00:44:40 00:04:28 00:07:11 00:40:40 00:05:03 00:08:08 01:16:40 00:04:46 00:07:40
03:41:00 00:05:14 00:08:26 01:40:30 00:04:46 00:07:40 00:20:25 00:04:05 00:06:34 00:44:50 00:04:29 00:07:13 00:40:50 00:05:04 00:08:10 01:16:50 00:04:46 00:07:41
03:42:00 00:05:16 00:08:28 01:41:00 00:04:47 00:07:42 00:20:30 00:04:06 00:06:36 00:45:00 00:04:30 00:07:15 00:41:00 00:05:06 00:08:12 01:17:00 00:04:47 00:07:42
03:43:00 00:05:17 00:08:30 01:41:30 00:04:49 00:07:45 00:20:35 00:04:07 00:06:38 00:45:10 00:04:31 00:07:16 00:41:10 00:05:07 00:08:14 01:17:10 00:04:48 00:07:43
03:44:00 00:05:19 00:08:33 01:42:00 00:04:50 00:07:47 00:20:40 00:04:08 00:06:39 00:45:20 00:04:32 00:07:18 00:41:20 00:05:08 00:08:16 01:17:20 00:04:48 00:07:44
03:45:00 00:05:20 00:08:35 01:42:30 00:04:52 00:07:49 00:20:45 00:04:09 00:06:41 00:45:30 00:04:33 00:07:19 00:41:30 00:05:09 00:08:18 01:17:30 00:04:49 00:07:45
03:46:00 00:05:21 00:08:37 01:43:00 00:04:53 00:07:51 00:20:50 00:04:10 00:06:42 00:45:40 00:04:34 00:07:21 00:41:40 00:05:11 00:08:20 01:17:40 00:04:50 00:07:46
03:47:00 00:05:23 00:08:39 01:43:30 00:04:54 00:07:54 00:20:55 00:04:11 00:06:44 00:45:50 00:04:35 00:07:23 00:41:50 00:05:12 00:08:22 01:17:50 00:04:50 00:07:47
03:48:00 00:05:24 00:08:42 01:44:00 00:04:56 00:07:56 00:21:00 00:04:12 00:06:46 00:46:00 00:04:36 00:07:24 00:42:00 00:05:13 00:08:24 01:18:00 00:04:51 00:07:48
03:49:00 00:05:26 00:08:44 01:44:30 00:04:57 00:07:58 00:21:05 00:04:13 00:06:47 00:46:10 00:04:37 00:07:26 00:42:10 00:05:14 00:08:26 01:18:10 00:04:51 00:07:49
03:50:00 00:05:27 00:08:46 01:45:00 00:04:59 00:08:01 00:21:10 00:04:14 00:06:49 00:46:20 00:04:38 00:07:27 00:42:20 00:05:16 00:08:28 01:18:20 00:04:52 00:07:50
03:51:00 00:05:28 00:08:49 01:45:30 00:05:00 00:08:03 00:21:15 00:04:15 00:06:50 00:46:30 00:04:39 00:07:29 00:42:30 00:05:17 00:08:30 01:18:30 00:04:53 00:07:51
03:52:00 00:05:30 00:08:51 01:46:00 00:05:02 00:08:05 00:21:20 00:04:16 00:06:52 00:46:40 00:04:40 00:07:31 00:42:40 00:05:18 00:08:32 01:18:40 00:04:53 00:07:52
03:53:00 00:05:31 00:08:53 01:46:30 00:05:03 00:08:07 00:21:25 00:04:17 00:06:54 00:46:50 00:04:41 00:07:32 00:42:50 00:05:19 00:08:34 01:18:50 00:04:54 00:07:53
03:54:00 00:05:33 00:08:55 01:47:00 00:05:04 00:08:10 00:21:30 00:04:18 00:06:55 00:47:00 00:04:42 00:07:34 00:43:00 00:05:21 00:08:36 01:19:00 00:04:55 00:07:54
03:55:00 00:05:34 00:08:58 01:47:30 00:05:06 00:08:12 00:21:35 00:04:19 00:06:57 00:47:10 00:04:43 00:07:35 00:43:10 00:05:22 00:08:38 01:19:10 00:04:55 00:07:55
03:56:00 00:05:36 00:09:00 01:48:00 00:05:07 00:08:14 00:21:40 00:04:20 00:06:58 00:47:20 00:04:44 00:07:37 00:43:20 00:05:23 00:08:40 01:19:20 00:04:56 00:07:56
03:57:00 00:05:37 00:09:02 01:48:30 00:05:09 00:08:17 00:21:45 00:04:21 00:07:00 00:47:30 00:04:45 00:07:39 00:43:30 00:05:24 00:08:42 01:19:30 00:04:56 00:07:57
03:58:00 00:05:38 00:09:05 01:49:00 00:05:10 00:08:19 00:21:50 00:04:22 00:07:02 00:47:40 00:04:46 00:07:40 00:43:40 00:05:26 00:08:44 01:19:40 00:04:57 00:07:58
03:59:00 00:05:40 00:09:07 01:49:30 00:05:12 00:08:21 00:21:55 00:04:23 00:07:03 00:47:50 00:04:47 00:07:42 00:43:50 00:05:27 00:08:46 01:19:50 00:04:58 00:07:59
04:00:00 00:05:41 00:09:09 01:50:00 00:05:13 00:08:23 00:22:00 00:04:24 00:07:05 00:48:00 00:04:48 00:07:43 00:44:00 00:05:28 00:08:48 01:20:00 00:04:58 00:08:00
04:01:00 00:05:43 00:09:11 01:50:30 00:05:14 00:08:26 00:22:05 00:04:25 00:07:06 00:48:10 00:04:49 00:07:45 00:44:10 00:05:29 00:08:50 01:20:10 00:04:59 00:08:01
04:02:00 00:05:44 00:09:14 01:51:00 00:05:16 00:08:28 00:22:10 00:04:26 00:07:08 00:48:20 00:04:50 00:07:47 00:44:20 00:05:31 00:08:52 01:20:20 00:05:00 00:08:02
04:03:00 00:05:46 00:09:16 01:51:30 00:05:17 00:08:30 00:22:15 00:04:27 00:07:10 00:48:30 00:04:51 00:07:48 00:44:30 00:05:32 00:08:54 01:20:30 00:05:00 00:08:03
04:04:00 00:05:47 00:09:18 01:52:00 00:05:19 00:08:33 00:22:20 00:04:28 00:07:11 00:48:40 00:04:52 00:07:50 00:44:40 00:05:33 00:08:56 01:20:40 00:05:01 00:08:04
04:05:00 00:05:48 00:09:21 01:52:30 00:05:20 00:08:35 00:22:25 00:04:29 00:07:13 00:48:50 00:04:53 00:07:52 00:44:50 00:05:34 00:08:58 01:20:50 00:05:01 00:08:05
04:06:00 00:05:50 00:09:23 01:53:00 00:05:21 00:08:37 00:22:30 00:04:30 00:07:15 00:49:00 00:04:54 00:07:53 00:45:00 00:05:36 00:09:00 01:21:00 00:05:02 00:08:06
04:07:00 00:05:51 00:09:25 01:53:30 00:05:23 00:08:39 00:22:35 00:04:31 00:07:16 00:49:10 00:04:55 00:07:55 00:45:10 00:05:37 00:09:02 01:21:10 00:05:03 00:08:07
04:08:00 00:05:53 00:09:28 01:54:00 00:05:24 00:08:42 00:22:40 00:04:32 00:07:18 00:49:20 00:04:56 00:07:56 00:45:20 00:05:38 00:09:04 01:21:20 00:05:03 00:08:08
04:09:00 00:05:54 00:09:30 01:54:30 00:05:26 00:08:44 00:22:45 00:04:33 00:07:19 00:49:30 00:04:57 00:07:58 00:45:30 00:05:39 00:09:06 01:21:30 00:05:04 00:08:09
04:10:00 00:05:55 00:09:32 01:55:00 00:05:27 00:08:46 00:22:50 00:04:34 00:07:21 00:49:40 00:04:58 00:08:00 00:45:40 00:05:41 00:09:08 01:21:40 00:05:04 00:08:10
04:11:00 00:05:57 00:09:34 01:55:30 00:05:29 00:08:49 00:22:55 00:04:35 00:07:23 00:49:50 00:04:59 00:08:01 00:45:50 00:05:42 00:09:10 01:21:50 00:05:05 00:08:11
04:12:00 00:05:58 00:09:37 01:56:00 00:05:30 00:08:51 00:23:00 00:04:36 00:07:24 00:50:00 00:05:00 00:08:03 00:46:00 00:05:43 00:09:12 01:22:00 00:05:06 00:08:12
04:13:00 00:06:00 00:09:39 01:56:30 00:05:31 00:08:53 00:23:05 00:04:37 00:07:26 00:50:10 00:05:01 00:08:04 00:46:10 00:05:44 00:09:14 01:22:10 00:05:06 00:08:13
04:14:00 00:06:01 00:09:41 01:57:00 00:05:33 00:08:55 00:23:10 00:04:38 00:07:27 00:50:20 00:05:02 00:08:06 00:46:20 00:05:45 00:09:16 01:22:20 00:05:07 00:08:14
04:15:00 00:06:03 00:09:44 01:57:30 00:05:34 00:08:58 00:23:15 00:04:39 00:07:29 00:50:30 00:05:03 00:08:08 00:46:30 00:05:47 00:09:18 01:22:30 00:05:08 00:08:15
04:16:00 00:06:04 00:09:46 01:58:00 00:05:36 00:09:00 00:23:20 00:04:40 00:07:31 00:50:40 00:05:04 00:08:09 00:46:40 00:05:48 00:09:20 01:22:40 00:05:08 00:08:16
04:17:00 00:06:05 00:09:48 01:58:30 00:05:37 00:09:02 00:23:25 00:04:41 00:07:32 00:50:50 00:05:05 00:08:11 00:46:50 00:05:49 00:09:22 01:22:50 00:05:09 00:08:17
04:18:00 00:06:07 00:09:50 01:59:00 00:05:39 00:09:05 00:23:30 00:04:42 00:07:34 00:51:00 00:05:06 00:08:12 00:47:00 00:05:50 00:09:24 01:23:00 00:05:09 00:08:18
04:19:00 00:06:08 00:09:53 01:59:30 00:05:40 00:09:07 00:23:35 00:04:43 00:07:35 00:51:10 00:05:07 00:08:14 00:47:10 00:05:52 00:09:26 01:23:10 00:05:10 00:08:19
04:20:00 00:06:10 00:09:55 02:00:00 00:05:41 00:09:09 00:23:40 00:04:44 00:07:37 00:51:20 00:05:08 00:08:16 00:47:20 00:05:53 00:09:28 01:23:20 00:05:11 00:08:20
04:21:00 00:06:11 00:09:57 02:00:30 00:05:43 00:09:11 00:23:45 00:04:45 00:07:39 00:51:30 00:05:09 00:08:17 00:47:30 00:05:54 00:09:30 01:23:30 00:05:11 00:08:21
04:22:00 00:06:13 00:10:00 02:01:00 00:05:44 00:09:14 00:23:50 00:04:46 00:07:40 00:51:40 00:05:10 00:08:19 00:47:40 00:05:55 00:09:32 01:23:40 00:05:12 00:08:22
04:23:00 00:06:14 00:10:02 02:01:30 00:05:46 00:09:16 00:23:55 00:04:47 00:07:42 00:51:50 00:05:11 00:08:21 00:47:50 00:05:57 00:09:34 01:23:50 00:05:13 00:08:23
04:24:00 00:06:15 00:10:04 02:02:00 00:05:47 00:09:18 00:24:00 00:04:48 00:07:43 00:52:00 00:05:12 00:08:22 00:48:00 00:05:58 00:09:36 01:24:00 00:05:13 00:08:24
04:25:00 00:06:17 00:10:06 02:02:30 00:05:49 00:09:21 00:24:05 00:04:49 00:07:45 00:52:10 00:05:13 00:08:24 00:48:10 00:05:59 00:09:38 01:24:10 00:05:14 00:08:25
04:26:00 00:06:18 00:10:09 02:03:00 00:05:50 00:09:23 00:24:10 00:04:50 00:07:47 00:52:20 00:05:14 00:08:25 00:48:20 00:06:00 00:09:40 01:24:20 00:05:14 00:08:26
04:27:00 00:06:20 00:10:11 02:03:30 00:05:51 00:09:25 00:24:15 00:04:51 00:07:48 00:52:30 00:05:15 00:08:27 00:48:30 00:06:02 00:09:42 01:24:30 00:05:15 00:08:27
04:28:00 00:06:21 00:10:13 02:04:00 00:05:53 00:09:28 00:24:20 00:04:52 00:07:50 00:52:40 00:05:16 00:08:29 00:48:40 00:06:03 00:09:44 01:24:40 00:05:16 00:08:28
04:29:00 00:06:23 00:10:16 02:04:30 00:05:54 00:09:30 00:24:25 00:04:53 00:07:52 00:52:50 00:05:17 00:08:30 00:48:50 00:06:04 00:09:46 01:24:50 00:05:16 00:08:29
04:30:00 00:06:24 00:10:18 02:05:00 00:05:56 00:09:32 00:24:30 00:04:54 00:07:53 00:53:00 00:05:18 00:08:32 00:49:00 00:06:05 00:09:48 01:25:00 00:05:17 00:08:30
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04:32:00 00:06:27 00:10:22 02:06:00 00:05:58 00:09:37 00:24:40 00:04:56 00:07:56 00:53:20 00:05:20 00:08:35 00:49:20 00:06:08 00:09:52 01:25:20 00:05:18 00:08:32
04:33:00 00:06:28 00:10:25 02:06:30 00:06:00 00:09:39 00:24:45 00:04:57 00:07:58 00:53:30 00:05:21 00:08:37 00:49:30 00:06:09 00:09:54 01:25:30 00:05:19 00:08:33
04:34:00 00:06:30 00:10:27 02:07:00 00:06:01 00:09:41 00:24:50 00:04:58 00:08:00 00:53:40 00:05:22 00:08:38 00:49:40 00:06:10 00:09:56 01:25:40 00:05:19 00:08:34
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04:48:00 00:06:50 00:10:59 02:14:00 00:06:21 00:10:13 00:26:00 00:05:12 00:08:22 00:56:00 00:05:36 00:09:01 00:52:00 00:06:28 00:10:24 01:28:00 00:05:28 00:08:48
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04:50:00 00:06:52 00:11:04 02:15:00 00:06:24 00:10:18 00:26:10 00:05:14 00:08:25 00:56:20 00:05:38 00:09:04 00:52:20 00:06:30 00:10:28 01:28:20 00:05:29 00:08:50
04:51:00 00:06:54 00:11:06 02:15:30 00:06:25 00:10:20 00:26:15 00:05:15 00:08:27 00:56:30 00:05:39 00:09:06 00:52:30 00:06:31 00:10:30 01:28:30 00:05:30 00:08:51
04:52:00 00:06:55 00:11:08 02:16:00 00:06:27 00:10:22 00:26:20 00:05:16 00:08:29 00:56:40 00:05:40 00:09:07 00:52:40 00:06:33 00:10:32 01:28:40 00:05:31 00:08:52
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04:54:00 00:06:58 00:11:13 02:17:00 00:06:30 00:10:27 00:26:30 00:05:18 00:08:32 00:57:00 00:05:42 00:09:10 00:53:00 00:06:35 00:10:36 01:29:00 00:05:32 00:08:54
04:55:00 00:06:59 00:11:15 02:17:30 00:06:31 00:10:29 00:26:35 00:05:19 00:08:33 00:57:10 00:05:43 00:09:12 00:53:10 00:06:36 00:10:38 01:29:10 00:05:32 00:08:55
04:56:00 00:07:01 00:11:17 02:18:00 00:06:33 00:10:32 00:26:40 00:05:20 00:08:35 00:57:20 00:05:44 00:09:14 00:53:20 00:06:38 00:10:40 01:29:20 00:05:33 00:08:56
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04:58:00 00:07:04 00:11:22 02:19:00 00:06:35 00:10:36 00:26:50 00:05:22 00:08:38 00:57:40 00:05:46 00:09:17 00:53:40 00:06:40 00:10:44 01:29:40 00:05:34 00:08:58
04:59:00 00:07:05 00:11:24 02:19:30 00:06:37 00:10:38 00:26:55 00:05:23 00:08:40 00:57:50 00:05:47 00:09:18 00:53:50 00:06:41 00:10:46 01:29:50 00:05:35 00:08:59
05:00:00 00:07:07 00:11:26 02:20:00 00:06:38 00:10:41 00:27:00 00:05:24 00:08:41 00:58:00 00:05:48 00:09:20 00:54:00 00:06:43 00:10:48 01:30:00 00:05:36 00:09:00
05:01:00 00:07:08 00:11:29 02:20:30 00:06:40 00:10:43 00:27:05 00:05:25 00:08:43 00:58:10 00:05:49 00:09:22 00:54:10 00:06:44 00:10:50 01:30:10 00:05:36 00:09:01
05:02:00 00:07:09 00:11:31 02:21:00 00:06:41 00:10:45 00:27:10 00:05:26 00:08:45 00:58:20 00:05:50 00:09:23 00:54:20 00:06:45 00:10:52 01:30:20 00:05:37 00:09:02
05:03:00 00:07:11 00:11:33 02:21:30 00:06:43 00:10:48 00:27:15 00:05:27 00:08:46 00:58:30 00:05:51 00:09:25 00:54:30 00:06:46 00:10:54 01:30:30 00:05:37 00:09:03
05:04:00 00:07:12 00:11:36 02:22:00 00:06:44 00:10:50 00:27:20 00:05:28 00:08:48 00:58:40 00:05:52 00:09:26 00:54:40 00:06:48 00:10:56 01:30:40 00:05:38 00:09:04
05:05:00 00:07:14 00:11:38 02:22:30 00:06:45 00:10:52 00:27:25 00:05:29 00:08:49 00:58:50 00:05:53 00:09:28 00:54:50 00:06:49 00:10:58 01:30:50 00:05:39 00:09:05
05:06:00 00:07:15 00:11:40 02:23:00 00:06:47 00:10:54 00:27:30 00:05:30 00:08:51 00:59:00 00:05:54 00:09:30 00:55:00 00:06:50 00:11:00 01:31:00 00:05:39 00:09:06
05:07:00 00:07:17 00:11:43 02:23:30 00:06:48 00:10:57 00:27:35 00:05:31 00:08:53 00:59:10 00:05:55 00:09:31 00:55:10 00:06:51 00:11:02 01:31:10 00:05:40 00:09:07
05:08:00 00:07:18 00:11:45 02:24:00 00:06:50 00:10:59 00:27:40 00:05:32 00:08:54 00:59:20 00:05:56 00:09:33 00:55:20 00:06:53 00:11:04 01:31:20 00:05:41 00:09:08
05:09:00 00:07:19 00:11:47 02:24:30 00:06:51 00:11:01 00:27:45 00:05:33 00:08:56 00:59:30 00:05:57 00:09:35 00:55:30 00:06:54 00:11:06 01:31:30 00:05:41 00:09:09
05:10:00 00:07:21 00:11:49 02:25:00 00:06:53 00:11:04 00:27:50 00:05:34 00:08:58 00:59:40 00:05:58 00:09:36 00:55:40 00:06:55 00:11:08 01:31:40 00:05:42 00:09:10
05:11:00 00:07:22 00:11:52 02:25:30 00:06:54 00:11:06 00:27:55 00:05:35 00:08:59 00:59:50 00:05:59 00:09:38 00:55:50 00:06:56 00:11:10 01:31:50 00:05:42 00:09:11
05:12:00 00:07:24 00:11:54 02:26:00 00:06:55 00:11:08 00:28:00 00:05:36 00:09:01 01:00:00 00:06:00 00:09:39 00:56:00 00:06:58 00:11:12 01:32:00 00:05:43 00:09:12
05:13:00 00:07:25 00:11:56 02:26:30 00:06:57 00:11:10 00:28:05 00:05:37 00:09:02 01:00:10 00:06:01 00:09:41 00:56:10 00:06:59 00:11:14 01:32:10 00:05:44 00:09:13
05:14:00 00:07:26 00:11:59 02:27:00 00:06:58 00:11:13 00:28:10 00:05:38 00:09:04 01:00:20 00:06:02 00:09:43 00:56:20 00:07:00 00:11:16 01:32:20 00:05:44 00:09:14
05:15:00 00:07:28 00:12:01 02:27:30 00:07:00 00:11:15 00:28:15 00:05:39 00:09:06 01:00:30 00:06:03 00:09:44 00:56:30 00:07:01 00:11:18 01:32:30 00:05:45 00:09:15
05:16:00 00:07:29 00:12:03 02:28:00 00:07:01 00:11:17 00:28:20 00:05:40 00:09:07 01:00:40 00:06:04 00:09:46 00:56:40 00:07:03 00:11:20 01:32:40 00:05:45 00:09:16
05:17:00 00:07:31 00:12:05 02:28:30 00:07:02 00:11:20 00:28:25 00:05:41 00:09:09 01:00:50 00:06:05 00:09:47 00:56:50 00:07:04 00:11:22 01:32:50 00:05:46 00:09:17
05:18:00 00:07:32 00:12:08 02:29:00 00:07:04 00:11:22 00:28:30 00:05:42 00:09:10 01:01:00 00:06:06 00:09:49 00:57:00 00:07:05 00:11:24 01:33:00 00:05:47 00:09:18
05:19:00 00:07:34 00:12:10 02:29:30 00:07:05 00:11:24 00:28:35 00:05:43 00:09:12 01:01:10 00:06:07 00:09:51 00:57:10 00:07:06 00:11:26 01:33:10 00:05:47 00:09:19
05:20:00 00:07:35 00:12:12 02:30:00 00:07:07 00:11:26 00:28:40 00:05:44 00:09:14 01:01:20 00:06:08 00:09:52 00:57:20 00:07:08 00:11:28 01:33:20 00:05:48 00:09:20
05:21:00 00:07:36 00:12:15 02:30:30 00:07:08 00:11:29 00:28:45 00:05:45 00:09:15 01:01:30 00:06:09 00:09:54 00:57:30 00:07:09 00:11:30 01:33:30 00:05:49 00:09:21
05:22:00 00:07:38 00:12:17 02:31:00 00:07:10 00:11:31 00:28:50 00:05:46 00:09:17 01:01:40 00:06:10 00:09:55 00:57:40 00:07:10 00:11:32 01:33:40 00:05:49 00:09:22
05:23:00 00:07:39 00:12:19 02:31:30 00:07:11 00:11:33 00:28:55 00:05:47 00:09:18 01:01:50 00:06:11 00:09:57 00:57:50 00:07:11 00:11:34 01:33:50 00:05:50 00:09:23
05:24:00 00:07:41 00:12:21 02:32:00 00:07:12 00:11:36 00:29:00 00:05:48 00:09:20 01:02:00 00:06:12 00:09:59 00:58:00 00:07:12 00:11:36 01:34:00 00:05:50 00:09:24
05:25:00 00:07:42 00:12:24 02:32:30 00:07:14 00:11:38 00:29:05 00:05:49 00:09:22 01:02:10 00:06:13 00:10:00 00:58:10 00:07:14 00:11:38 01:34:10 00:05:51 00:09:25
05:26:00 00:07:44 00:12:26 02:33:00 00:07:15 00:11:40 00:29:10 00:05:50 00:09:23 01:02:20 00:06:14 00:10:02 00:58:20 00:07:15 00:11:40 01:34:20 00:05:52 00:09:26
05:27:00 00:07:45 00:12:28 02:33:30 00:07:17 00:11:43 00:29:15 00:05:51 00:09:25 01:02:30 00:06:15 00:10:04 00:58:30 00:07:16 00:11:42 01:34:30 00:05:52 00:09:27
05:28:00 00:07:46 00:12:31 02:34:00 00:07:18 00:11:45 00:29:20 00:05:52 00:09:26 01:02:40 00:06:16 00:10:05 00:58:40 00:07:17 00:11:44 01:34:40 00:05:53 00:09:28
05:29:00 00:07:48 00:12:33 02:34:30 00:07:20 00:11:47 00:29:25 00:05:53 00:09:28 01:02:50 00:06:17 00:10:07 00:58:50 00:07:19 00:11:46 01:34:50 00:05:54 00:09:29
05:30:00 00:07:49 00:12:35 02:35:00 00:07:21 00:11:49 00:29:30 00:05:54 00:09:30 01:03:00 00:06:18 00:10:08 00:59:00 00:07:20 00:11:48 01:35:00 00:05:54 00:09:30
Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile Time Mins per KM Mins per Mile
Marathon (42.195km/26.22miles) 1/2 Marathon (21.09km/13.11miles) 5k (3.107 miles) 10k (6.214 miles) 5m (8.047km) 10m (16.09km)